To have a beautiful body, Lisa (Blackpink) had to go through many hours of hard training. Let’s discover the secret to having a beautiful and attractive body like Lisa (Blackpink).
Lisa, a member of the group BlackPink, always maintains her “unique” figure. thanks to regular physical exercise. She often practices dancing, outdoor exercises or gym exercises. Despite her busy schedule of concerts, photo shoots, composing and attending events, Lisa still makes time for exercise. She believes this is an important part of her life, helping her maintain her health and mental clarity. Let’s discover Lisa’s (Blackpink) secret to maintaining her figure!
BlackPink’s Lisa had practiced dancing 12-15 hours a day when participating in the program Youth With Friends.Dancing helps < /span>Practice dancing regularly reduce anxiety, increase confidence and improve mood reason. It helpssuitable for all ages, shapes and weights.Dancing burn calories, improve cardiovascular health, flexibility, muscle strength and mental health.
2Practice Pilates exercises
Lisa is a fan of Pilates. This is a popular exercise chosen by many celebrities because it has the effect of improving health. strength, flexibility and reduced risk of injury.Pilates is not just for women, it provides benefits for everyone , regardless of gender, age or body shape. Pilates movements are designed to correct body structure and support joints< /span>Practice Pilates exercises< /span>can complete daily activities easily and without pain., from the abs, hip muscles, glutes to the lower and upper back muscles, as well as the inner thigh muscles. Thanks to that, practitioners ctargeting all core muscles as they move, have complete control over their body. Pilates practitioners can
3Exercise outdoors to change your mood
Looking at Lisa’s Instagram photo gallery, it’s not difficult to see that she is a fan of outdoor exercise. She often experiments with water sports, hiking to see the sights or simply swimming quickly. Although these activities have They may not burn many calories, but they all have the effect of calming the mind and relaxing after the daily noise.< a i=5>Exercise outdoors
to change your mood
4Practice boxing to increase confidence and stage presence
Lisa looks slim but has a passion for strength training exercises like boxing. This combat sport not only helps her improve her cardiovascular health but is also a relaxation exercise. effective tension.Lisa is trained in complex boxing movements and leg kicking exercises to avoid attacks. Boxing is a form of high-intensity interval training (HIIT) that helps improve heart health. pulse, reduce fat in the body, improve balance and reduce stress.In addition, boxing also helps train bravery, confidence and the ability to cope with difficult situations. This has helped Lisa gain confidence when performing on stage.Practice boxing to increase confidence and stage presence< /span>
Above is information about the secret to having a beautiful, healthy body like Lisa (Blackpink). Follow the next articles from Dak Nong Newspaper for more useful information!
