These fruits and vegetables not only have extremely good nutritional effects, but when frozen, they also have extremely effective skin care effects that few people expect.

1. Bitter melon

Bitter melon, also known as bitter melon, is a food with high nutritional value so it is used a lot in food preparation. According to Oriental medicine, the natural ingredients in bitter melon have cooling properties, a bitter taste, and are non-toxic. If used regularly, they will contribute to preventing aging, removing dark spots, and making the skin bright and smooth from deep within. .

Ingredients to prepare:

– 5 bitter melons

– 300ml filtered water

– 1 fresh lemon

– 3 teaspoons of pure coconut oil

– Blender, ice tray.

Process materials:

– When buying bitter melon, people should choose tender fruits, not too old and not too young.

– Put the ingredients in a basin of water and rinse several times to remove the sand from the outside.

Note: If you have time, soak it inSalty waterDilution will be much more effective.

– Continue using a knife to cut both ends of the bitter melon and remove the intestines inside.

– Cut the ingredients into small pieces then put them in a blender and puree with 300ml of filtered water.

– Once completed, use a towel to separate the residue, we will obtain pure juice. Add fresh lemon juice, coconut oil and stir well with a spoon.

– Pour the mixture into the ice tray and place it in the freezer for about 3 – 4 hours.

– Finally, separate the ice cubes from the tray and put them in a zip bag for later use.

How to use:

Step 1: Similar to thebeauty methodsOtherwise, initially you use a facial cleanser to clean your skin to remove dirt and help clear pores.

Step 2: Use a soft cloth to wrap 1 frozen bitter melon and gently rub it evenly on the skin. Note: You should apply clockwise so that the nutrients can be fully promoted.

Step 3: Do this operation for about 10 – 15 minutes until the ingredients dissolve completely, then stop.

Step 4: Finally, apply a thin layer of cream to regain the necessary moisture for your skin. You should do this method regularly every night to naturally get bright, white and smooth skin.

2. Tomatoes

Uses: Tomatoes are a familiar ingredient in daily meals, but few people know that this rustic fruit has the ability to help you have bright, flawless skin by freezing them. Thanks to a large amount of vitamins C, E, carotene, potassium, iron, etc., it has high antioxidant capacity, helping to fade brown spots, melasma, freckles and nourish bright, smooth skin from the inside.

Preparation : 4 tomatoes and 4 vitamin E tablets.

Perform:

– Pick ripe, fresh tomatoes and soak themSalty waterDilute to completely remove chemicals. Then, cut into small pieces and put them in a blender to puree.

– Filter the juice into a bowl, then add the vitamin E solution and stir well to form a homogeneous mixture.

– Pour the mixture into the ice tray, put it in the refrigerator for about 4-5 hours to freeze and then use gradually

How to use :

Every night before going to bed, take a tomato ice cube and gently rub it on your skin after washing your face with water and rub gently all over your face, rub until the ice melts, then stop. If you have acne, rub 2 capsules a day in the morning and evening to speed up the healing process. After 1 week, you will see a clear difference in your skin, not only is it smooth and bright, but your pores are also tightened.

3. Aloe vera

Uses:

Thanks to its abundant amount of vitamins C and E, frozen aloe vera not only helps tighten pores but also helps significantly increase skin moisture. This is also an ingredient that helps fight inflammation, reduce acne swelling, and fade dark spots quite effectively.

Prepare:

1 aloe vera peel, 1 lemon.

Perform:

– Wash the aloe vera, peel off the green outer layer, scrape off the sap and cut into small pieces. Squeeze lemon juice and filter out seeds.

– Dip aloe vera into a bowl of lemon juice, then place it in ice cubes and freeze for later use.

How to use:

Similar to frozen tomatoes, every day you take an aloe vera ice cube and gently rub it on your skin, keep rubbing it all over your face until the ice cube is dry, then wash your face with clean water. You only need to apply it 2-3 times per week to get noticeable results.