Every morning, you should spend a few minutes to stretch your body with a few simple movements such as stretching, rotating your arms and legs, bending, bending…

These movements help wake up the body after a long sleep, increase metabolism and improve blood circulation. Not only that, this also helps you be energetic for the whole working day and supports effective weight loss.

2. Massage with coconut oil

After a long night of sleep, the body has lost a lot of water, so hydration is extremely necessary. Specifically, after washing your face, you can use coconut oil to gently massage for 2 minutes and then rinse.

3. Drink warm water

Drinking a glass of warm water after waking up not only replenishes water for the body but also promotes the digestive system and metabolic organs to work more effectively. On the other hand, drinking water early in the morning is the best way to “wake up” the body.

4. Drink green tea

The main ingredients in green tea are polyphenols, catechins and polyphenols that help fight skin aging. In particular, drinking green tea every day also helps the body fight cancer and regulate blood sugar levels well.

5. Do not use the phone

In modern society, smart-phones seem to have become an indispensable item for everyone. However, constantly being “glued” to your phone brings many harmful effects. In particular, the habit of using your phone as soon as you wake up is extremely harmful, you should get rid of it immediately.

Staying away from your phone within the first 20 minutes after waking up will help you stay alert, reduce fatigue and limit harmful effects to your skin.

Enjoy a protein-rich breakfast.

Breakfast is the most important meal of the day because the digestive system works most effectively at this time. This means that if you eat a healthy and protein-rich breakfast, your body will absorb energy and nutrients better. At the same time, a proper breakfast will help limit snack cravings throughout the day and this is beneficial for women who want to lose weight.