Daily habits can significantly impact kidney health, often overlooked in discussions about overall health.
The primary function of kidneys is to filter toxins from the blood and convert waste into urine; improper function can lead to harmful toxin accumulation and kidney failure.
Insufficient water intake is a major risk factor for kidney health, as dehydration forces kidneys to work harder to filter waste.
Overuse of painkillers, particularly over-the-counter medications, can damage kidneys by reducing blood flow and should be taken only as directed.
High salt consumption, prevalent in processed foods, strains kidneys and increases the risk of kidney disease.
Ignoring high blood pressure, often symptomless, can lead to significant kidney damage and should be monitored regularly.
Smoking and excessive alcohol consumption are linked to increased risks of chronic kidney disease, with smoking causing immediate harm to kidney function.